3 Flavorful Mexican Salad Recipes for Lent

Fresh & Flavorful: My Top 3 Favorite Mexican Salad Recipes for Lent

When Lent, or Cuaresma, comes around, a lot of us look for meatless meals that still feel satisfying. In many Mexican homes, this season is actually a time to enjoy some of the best food. While fried dishes are always tempting, sometimes you crave something fresh and light to round out your meals.

If you want to add something new to your menu this season, here are my three favorite salads for Lent. They work great for a quick lunch or as a colorful side for your Friday dinner.

1. The Classic Nopalitos Salad (Ensalada de Nopales)

Nopales, or cactus paddles, are a must when it comes to Lenten food. They’re full of fiber, easy on the wallet, and really refreshing. If you haven’t tried them before, this simple recipe is a great place to start.

• The Vibe: earthy, tangy, and bright.
• The Mix: sliced cooked nopales, lots of red onion, firm tomatoes, cilantro, and a generous squeeze of fresh lime juice.
• Tip: Add some salty Cotija cheese on top and serve the salad over a crispy corn tostada with a bit of avocado. It makes a great lunch.

2. Protein-Packed Black Bean & Roasted Corn Salad

If you want a salad that feels like a full meal, black beans and corn are a winning combo. This dish is colorful, filling, and full of plant-based protein—just what you need during Lent.

• The Vibe: Zesty, hearty, and fresh.
• The Mix: Rinsed black beans, sweet roasted corn (frozen or canned works great!), diced red bell peppers, and creamy avocado chunks.
• The Secret Sauce: A simple dressing of olive oil, lime juice, a touch of honey, and a pinch of cumin. It brings everything together without feeling heavy or oily.

3. Creamy Zucchini & Corn Salad (Ensalada de Calabacitas)

If you want a salad that’s a little more filling, tender zucchini is a great pick. I often make this when I’m craving something a bit richer but still want to keep it light.

• The Vibe: Soft textures with pops of sweetness.
• The Mix: Quickly sautéed (but still firm) zucchini cubes, sweet corn kernels, and thin slices of poblano peppers for a mild smoky kick.
• The Twist: Once the veggies cool down, toss them with a spoonful of crema (or Greek yogurt) and some crumbled queso fresco.

Why We Love These for Lent

What’s great about Mexican salads is that they use simple, whole ingredients you probably already have at home. They’re naturally meat-free, budget-friendly, and add a burst of color to your Lent meals.

Whether you’re making lunch for yourself or feeding a crowd, these three salads show that meatless meals can be anything but boring.